Grief and Loss, Suicide Loss Survivors

Grief is like carrying a rock in your pocket

“The best way I can describe grieving over a child as the years go by is to say it’s similar to carrying a stone in your pocket. When you walk, the stone brushes against your skin. You feel it. You always feel it. But depending on the way you stand or the way your body… Continue reading Grief is like carrying a rock in your pocket

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Grief and Loss, Mental Health, Suicide Loss Survivors

The 4 Tasks of Grief

We often hear the phrase we must do the work to move forward in our grief journey. But what exactly is the work? While everyone grieves in their own unique way, Psychologist J. William Worden provides a framework of four tasks that help us understand how people move through grief in a healthy way.