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Appropriate Expectations You Can Have for Yourself in Grief

The following is a list of appropriate expectations that you can have in grief. Evaluate yourself on each one and see if you are maintaining realistic expectations for yourself. You can expect that: Your grief will take longer than most people think.Your grief will take more energy than you would have ever imagined.Your grief will… Continue reading Appropriate Expectations You Can Have for Yourself in Grief

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All Grief is Experienced at 100%

Excerpt from Grief Recovery We frequently cite the ancient proverb, “I was unhappy about having no shoes until I met the man who had no feet,” to introduce the dangerous issue of comparison as it relates to grief. Using the proverb as a guide, if you have 10 people in a room, and you start… Continue reading All Grief is Experienced at 100%

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Words that guide you forward…

When you lose a loved one to suicide, you can feel completely lost in your pain and grief. You may feel you are completely alone with no roadmap to guide you out of your pain. If you remain open, the guide will appear and the words you need to get you through that next moment, that next day show up when you need them most.

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Where are they?

When we lose a loved one to suicide, one of the many questions we grapple with is where are they? Some survivors have found comfort and understanding through listening to stories from people who died and had a near-death experience (NDE) before they were revived. Their experiences share hope and understanding that our loved ones and the love we shared here on earth continues.

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The connection remains once the pain subsides

It will always be painful, you will always miss and love the person you lost. But the intensity of the pain and the overwhelming preoccupation changes. And that isn't really your choice. It's a natural organic process that you're not in charge of. The only thing you can do is find ways of supporting yourself to navigate that process as it comes through your system. It’s important to allow that to happen.