Grief and Loss, Suicide Loss Survivors

Guilt vs Regret

Guilt is a common and often overpowering feeling for survivors. There is a difference between guilt and regret  Our friend Patricia often shares her insightful distinction between the word "guilt" survivors mistakenly place on themselves and "regret" which more accurately expresses what they are feeling. Here is an article on that important distinction for survivors.

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Book by our Group Member Erin Blechman

My Unexpected Journey: Reflections after Losing My Son to Suicide, Written by fellow survivor and our group member Erin Blechman, My Unexpected Journey is a collection of reflections written following the death of the author's son, Max, to suicide in June 2020.

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Appropriate Expectations You Can Have for Yourself in Grief

The following is a list of appropriate expectations that you can have in grief. Evaluate yourself on each one and see if you are maintaining realistic expectations for yourself. You… Continue reading Appropriate Expectations You Can Have for Yourself in Grief