What you should know about being upset This is an excerpt from a booklet by Roy Masters that Bob wanted to share with you about what you should know about… Continue reading Feeling Hurt by Others
Asking the Question Why?By Tracy T. Dean Asking “Why did my loved one do this?” is the question that haunts most survivors [family members or close friends who have lost… Continue reading Why Did My Loved One Do This?
Our friend Clemen recently shared with us an article she had read from the New York Times about mental health crisis lines and GPS services for navigating mental health support. CLICK… Continue reading Mental Health GPS
Replacing "I'm sorry" statements with "thank you."
Guilt is a common and often overpowering feeling for survivors. There is a difference between guilt and regret Our friend Patricia often shares her insightful distinction between the word "guilt" survivors mistakenly place on themselves and "regret" which more accurately expresses what they are feeling. Here is an article on that important distinction for survivors.
My Unexpected Journey: Reflections after Losing My Son to Suicide, Written by fellow survivor and our group member Erin Blechman, My Unexpected Journey is a collection of reflections written following the death of the author's son, Max, to suicide in June 2020.
H IS FOR HONORING by Therese Gump To be able to honor a person’s memory is a great consolation when they are no longer around. How do we come to… Continue reading H is for Honoring
What your loved one wants you to know...
"First off, I get it.
Ever since I left this world you have missed me, and I know you’re bracing for the holidays without me. No matter what anyone says, this year’s festivities are going to be really tough.
The following is a list of appropriate expectations that you can have in grief. Evaluate yourself on each one and see if you are maintaining realistic expectations for yourself. You… Continue reading Appropriate Expectations You Can Have for Yourself in Grief
Excerpt from Grief Recovery We frequently cite the ancient proverb, “I was unhappy about having no shoes until I met the man who had no feet,” to introduce the dangerous… Continue reading All Grief is Experienced at 100%