“The best way I can describe grieving over a child as the years go by is to say it’s similar to carrying a stone in your pocket. When you walk, the stone brushes against your skin. You feel it. You always feel it. But depending on the way you stand or the way your body… Continue reading Grief is like carrying a rock in your pocket
Many survivors find meaning in their loss through service to others. That service can be as simple as attending a suicide survivor support group like ours to offer compassion and understanding to new survivors, or reaching out to call a new group member to let them know you are there and understand what they are… Continue reading Healing through Service
Holidays are difficult for all who have lost a loved one to suicide but especially hard for the newly bereaved survivor. The tendency is to remember happier holidays spent with all family members present. As the years go by, our loved one's absence is still difficult, but it becomes less overwhelming. Having a plan for… Continue reading Facing the Holidays
We have all heard the instructions of an airline attendant reminding us to put on our own oxygen mask before we help anyone else with theirs. The advice is often cited as a metaphor for self-care because it so accurately expresses why it is important. It seems to say, ironically, that if you can’t take… Continue reading Self-Care Makes us Stronger
From The Mighty: Losing the will to live is not always standing on a ledge. It’s not always being in crisis mode (for me anyway). It’s a dull ache in my chest that weighs me down constantly. I might laugh or appear normal, but that ache to disappear is there, underneath. Click below to read more.… Continue reading What it Feels Like to Lose the Will to Live
At the expense of dating myself, there is a children's toy played with back in the day called “A Viewmaster.” You would place a round disc of small pictures on it into this plastic viewer, click a lever to advance the pictures around as you would view them. The Stop Technique will have you select one picture… Continue reading The Stop Technique
Guilt is the one negative emotion that seems to be universal to all survivors of suicide, and overcoming it is perhaps our greatest obstacle on the path to healing. Guilt is your worst enemy because it is a false accusation. You are not responsible for your loved one’s suicide in any way, shape, or form.… Continue reading Survivor’s Guilt
Becoming Real in the Aftermath of SuicideJuly 20, 2020 Author: Heidi Botterill for Alliance of HopeWe all know this to be a truly cruddy experience and journey. Really, it is just horrendous. There is no escaping the pain of it, the gut-punching realness of it, the self-humbling awareness that it brings. In the very dark… Continue reading Why does it still hurt so much?