Grief and Loss, Suicide Loss Survivors

Ashley Judd on Mental Illness, Her Mother’s Death & The Importance of Grief Support

Nobody’s grief process looks exactly the same. It’s personal, specific, and often, private — which is why today’s tender conversation is such a privilege. David speaks with actress and activist Ashley Judd on the recent death of her mother, as well as her experiences of sexual assault and abuse.

Grief and Loss, Suicide Loss Survivors

Guilt vs Regret

Guilt is a common and often overpowering feeling for survivors. There is a difference between guilt and regret  Our friend Patricia often shares her insightful distinction between the word "guilt" survivors mistakenly place on themselves and "regret" which more accurately expresses what they are feeling. Here is an article on that important distinction for survivors.

Uncategorized

The Grief Process: How do we Know if we are Progressing?

During our group meetings, members often express that they can't tell if they are progressing in their grief process or just going in circles. While progress in anything in life… Continue reading The Grief Process: How do we Know if we are Progressing?

Uncategorized

Book by our Group Member Erin Blechman

My Unexpected Journey: Reflections after Losing My Son to Suicide, Written by fellow survivor and our group member Erin Blechman, My Unexpected Journey is a collection of reflections written following the death of the author's son, Max, to suicide in June 2020.

Uncategorized

How to Deal with Regret

We all have hopes and dreams of what we have wanted to accomplish in life, yet most of the time your life is not quite the picture you painted for yourself. Missing out on life and opportunities can create personal discontent, depression and often isolation. The list of things you haven't done can be compelling and overwhelm you.

Then you might realize something: You are not that person anymore, and in another second, you will again be someone new. Letting go of the weight of past regrets gives you a better chance of becoming who you want to be today.

Uncategorized

How to Eliminate Guilt

Are you feeling guilty about something? Maybe you’re feeling guilty because you failed to live up to your personal expectations. Maybe it’s because you failed to live up to other people’s expectations of you. Maybe you did something hurtful to someone else, or maybe you embarrassed someone or wronged others in some way. Or maybe it’s all about you. You are feeling guilty because you didn’t keep a promise you made to yourself.

No matter how you look at it, guilt is never a pleasant emotion and often has some dire consequences. However, it is an emotion you can work through successfully and even progressively eradicate from your life over time.