self care
Grief and Loss

Self-Care Makes us Stronger

We have all heard the instructions of an airline attendant reminding us to put on our own oxygen mask before we help anyone else with theirs. The advice is often cited as a metaphor for self-care because it so accurately expresses why it is important. It seems to say, ironically, that if you can’t take… Continue reading Self-Care Makes us Stronger

Grief and Loss, Mental Health, Suicide Loss Survivors, Supporting a Suicide Loss Survivor

The Stop Technique

At the expense of dating myself, there is a children's toy played with back in the day called “A Viewmaster.” You would place a round disc of small pictures on it into this plastic viewer, click a lever to advance the pictures around as you would view them. The Stop Technique will have you select one picture… Continue reading The Stop Technique

Survivors Guilt
Grief and Loss, Suicide Loss Survivors

Survivor’s Guilt

Guilt is the one negative emotion that seems to be universal to all survivors of suicide, and overcoming it is perhaps our greatest obstacle on the path to healing. Guilt is your worst enemy because it is a false accusation. You are not responsible for your loved one’s suicide in any way, shape, or form.… Continue reading Survivor’s Guilt