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All Grief is Experienced at 100%

Excerpt from Grief Recovery We frequently cite the ancient proverb, “I was unhappy about having no shoes until I met the man who had no feet,” to introduce the dangerous issue of comparison as it relates to grief. Using the proverb as a guide, if you have 10 people in a room, and you start… Continue reading All Grief is Experienced at 100%

Emotion Wheel
Grief and Loss

Getting Unstuck by Naming Your Emotions

In our survivor group, we hand out a support packet that includes a sheet with simplistic faces expressing emotions. In my second year as a suicide loss survivor, I shared with the group that the emotion I felt most often was not on the sheet--I felt indifferent and stuck in that emotion. A fellow survivor… Continue reading Getting Unstuck by Naming Your Emotions