What you should know about being upset This is an excerpt from a booklet by Roy Masters that Bob wanted to share with you about what you should know about… Continue reading Feeling Hurt by Others
Our friend Clemen recently shared with us an article she had read from the New York Times about mental health crisis lines and GPS services for navigating mental health support. CLICK… Continue reading Mental Health GPS
Grieving is learning as our brains adjust to profound change. “Thinking of grieving as a form of learning makes [grief] a little more familiar and helps us to understand,” said psychologist Mary-Frances O’Connor
There are many ways we move forward after losing someone we love to suicide. One way survivors have found they could move forward while remaining connected to their loved ones is to remember their loved one's character strengths and to emulate them.
Nobody’s grief process looks exactly the same. It’s personal, specific, and often, private — which is why today’s tender conversation is such a privilege. David speaks with actress and activist Ashley Judd on the recent death of her mother, as well as her experiences of sexual assault and abuse.
We all have hopes and dreams of what we have wanted to accomplish in life, yet most of the time your life is not quite the picture you painted for yourself. Missing out on life and opportunities can create personal discontent, depression and often isolation. The list of things you haven't done can be compelling and overwhelm you.
Then you might realize something: You are not that person anymore, and in another second, you will again be someone new. Letting go of the weight of past regrets gives you a better chance of becoming who you want to be today.
Excerpt from Grief Recovery We frequently cite the ancient proverb, “I was unhappy about having no shoes until I met the man who had no feet,” to introduce the dangerous… Continue reading All Grief is Experienced at 100%
In our survivor group, we hand out a support packet that includes a sheet with simplistic faces expressing emotions. In my second year as a suicide loss survivor, I shared… Continue reading Getting Unstuck by Naming Your Emotions