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How to Deal with Regret

We all have hopes and dreams of what we have wanted to accomplish in life, yet most of the time your life is not quite the picture you painted for yourself. Missing out on life and opportunities can create personal discontent, depression and often isolation. The list of things you haven't done can be compelling and overwhelm you.

Then you might realize something: You are not that person anymore, and in another second, you will again be someone new. Letting go of the weight of past regrets gives you a better chance of becoming who you want to be today.

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All Grief is Experienced at 100%

Excerpt from Grief Recovery We frequently cite the ancient proverb, “I was unhappy about having no shoes until I met the man who had no feet,” to introduce the dangerous issue of comparison as it relates to grief. Using the proverb as a guide, if you have 10 people in a room, and you start… Continue reading All Grief is Experienced at 100%

Emotion Wheel
Grief and Loss

Getting Unstuck by Naming Your Emotions

In our survivor group, we hand out a support packet that includes a sheet with simplistic faces expressing emotions. In my second year as a suicide loss survivor, I shared with the group that the emotion I felt most often was not on the sheet--I felt indifferent and stuck in that emotion. A fellow survivor… Continue reading Getting Unstuck by Naming Your Emotions