In our survivor group, we hand out a support packet that includes a sheet with simplistic faces expressing emotions. In my second year as a suicide loss survivor, I shared with the group that the emotion I felt most often was not on the sheet--I felt indifferent and stuck in that emotion. A fellow survivor… Continue reading Getting Unstuck by Naming Your Emotions
We often hear the phrase we must do the work to move forward in our grief journey. But what exactly is the work? While everyone grieves in their own unique way, Psychologist J. William Worden provides a framework of four tasks that help us understand how people move through grief in a healthy way.
Bob Riley stressed the importance of using the term "died by suicide" rather than "committed suicide" when referring to suicide victims. "We die of many different things," he said. "We can die of a heart attack but we can also die by suicide. That alone can help a person cope."
Birthdays, Christmas, anniversaries, Mother's Day, Father's Day and other religious celebrations and special occasions can all be particularly difficult times after a loved one has died by suicide. There are some steps you can take to help yourself through this time.