At the expense of dating myself, there is a children's toy played with back in the day called “A Viewmaster.” You would place a round disc of small pictures on it into this plastic viewer, click a lever to advance the pictures around as you would view them. The Stop Technique will have you select one picture… Continue reading The Stop Technique
Bob Riley stressed the importance of using the term "died by suicide" rather than "committed suicide" when referring to suicide victims. "We die of many different things," he said. "We can die of a heart attack but we can also die by suicide. That alone can help a person cope."
Birthdays, Christmas, anniversaries, Mother's Day, Father's Day and other religious celebrations and special occasions can all be particularly difficult times after a loved one has died by suicide. There are some steps you can take to help yourself through this time.
Many people feel awkward and nervous when first spending time with a suicide bereaved person. It will take some time to learn how to respond. It is okay to feel awkward but you don't need to let it prevent you showing support.