Survivors Guilt
Grief and Loss, Suicide Loss Survivors

Survivor’s Guilt

Guilt is the one negative emotion that seems to be universal to all survivors of suicide, and overcoming it is perhaps our greatest obstacle on the path to healing. Guilt is your worst enemy because it is a false accusation. You are not responsible for your loved one’s suicide in any way, shape, or form.… Continue reading Survivor’s Guilt

Emotion Wheel
Grief and Loss

Getting Unstuck by Naming Your Emotions

In our survivor group, we hand out a support packet that includes a sheet with simplistic faces expressing emotions. In my second year as a suicide loss survivor, I shared with the group that the emotion I felt most often was not on the sheet--I felt indifferent and stuck in that emotion. A fellow survivor… Continue reading Getting Unstuck by Naming Your Emotions