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How to Deal with Regret

We all have hopes and dreams of what we have wanted to accomplish in life, yet most of the time your life is not quite the picture you painted for yourself. Missing out on life and opportunities can create personal discontent, depression and often isolation. The list of things you haven't done can be compelling and overwhelm you.

Then you might realize something: You are not that person anymore, and in another second, you will again be someone new. Letting go of the weight of past regrets gives you a better chance of becoming who you want to be today.

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The grieving brain: How your mind deals with a loved one’s death

Jan. 26, 2022, 12:38 PM EST / Source: TODAY By A. Pawlowski After a loved one passed away, I kept being haunted by the feeling that I didn’t know where… Continue reading The grieving brain: How your mind deals with a loved one’s death

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Appropriate Expectations You Can Have for Yourself in Grief

The following is a list of appropriate expectations that you can have in grief. Evaluate yourself on each one and see if you are maintaining realistic expectations for yourself. You… Continue reading Appropriate Expectations You Can Have for Yourself in Grief