During our group meetings, members often express that they can't tell if they are progressing in their grief process or just going in circles. While progress in anything in life… Continue reading The Grief Process: How do we Know if we are Progressing?
Book by our Group Member Erin Blechman
My Unexpected Journey: Reflections after Losing My Son to Suicide, Written by fellow survivor and our group member Erin Blechman, My Unexpected Journey is a collection of reflections written following the death of the author's son, Max, to suicide in June 2020.
H is for Honoring
H IS FOR HONORING by Therese Gump To be able to honor a person’s memory is a great consolation when they are no longer around. How do we come to… Continue reading H is for Honoring
How to Deal with Regret
We all have hopes and dreams of what we have wanted to accomplish in life, yet most of the time your life is not quite the picture you painted for yourself. Missing out on life and opportunities can create personal discontent, depression and often isolation. The list of things you haven't done can be compelling and overwhelm you.
Then you might realize something: You are not that person anymore, and in another second, you will again be someone new. Letting go of the weight of past regrets gives you a better chance of becoming who you want to be today.
How to Eliminate Guilt
Are you feeling guilty about something? Maybe you’re feeling guilty because you failed to live up to your personal expectations. Maybe it’s because you failed to live up to other people’s expectations of you. Maybe you did something hurtful to someone else, or maybe you embarrassed someone or wronged others in some way. Or maybe it’s all about you. You are feeling guilty because you didn’t keep a promise you made to yourself.
No matter how you look at it, guilt is never a pleasant emotion and often has some dire consequences. However, it is an emotion you can work through successfully and even progressively eradicate from your life over time.
The grieving brain: How your mind deals with a loved one’s death
Jan. 26, 2022, 12:38 PM EST / Source: TODAY By A. Pawlowski After a loved one passed away, I kept being haunted by the feeling that I didn’t know where… Continue reading The grieving brain: How your mind deals with a loved one’s death
What your loved one wants you to know
What your loved one wants you to know...
"First off, I get it.
Ever since I left this world you have missed me, and I know you’re bracing for the holidays without me. No matter what anyone says, this year’s festivities are going to be really tough.
Appropriate Expectations You Can Have for Yourself in Grief
The following is a list of appropriate expectations that you can have in grief. Evaluate yourself on each one and see if you are maintaining realistic expectations for yourself. You… Continue reading Appropriate Expectations You Can Have for Yourself in Grief
Apple Trees and Memories
by Carol Clum, Medford, OR I stand beneath a sky of blue, the August sun warming my back. Apple perfume is in the air, and my grandchildren cannot resist plucking… Continue reading Apple Trees and Memories
All Grief is Experienced at 100%
Excerpt from Grief Recovery We frequently cite the ancient proverb, “I was unhappy about having no shoes until I met the man who had no feet,” to introduce the dangerous… Continue reading All Grief is Experienced at 100%